RESTORATIVE YOGA

含姿势，练习和一般建议恢复瑜伽指导！

The majority of yoga guides are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure.

The general trend in yoga is toward more athletic and acrobatic styles of practice.

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative yoga stretches are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

All forms of yoga are great, however restorative yoga is far more gentle and is known as one of the 'easy yoga' types. The yoga positions mentioned in this guide feature far easier and basic types of yoga poses. The stretches and exercises are simple enough, to be able to happily perform this type of yoga at home. Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related. There are plenty of other health benefits of yoga mentioned in this guide, however stress, anxiety and general fatigue is one of the biggest! Another great benefit is all the poses, stretches , exercises are basic enough to be able to practice yoga right at home! Whatever yoga routine you end up really getting into , knowing you can keep doing as soon as you get home is a major advantage.

So if you find yourself wondering if there is 'easy yoga poses', or a yoga for seniors or even hoping to find some easy yoga poses that you can do at home then you've come to the right place!

This app includes:

- What is yoga?

- Yoga History/Yoga Philosophy 

- Health Benefits of yoga

- Easy Restorative Yoga Poses

- Yoga Exercises For Weight Loss

- Restorative Yoga For Stress

- Yoga Poses For All Round Relaxation

- Yoga Stretches For Back Pain

- Yoga Stretches For Better Sleep

- Yoga & Happiness

- Powerful Yoga Quotes & Pictures

---And More

The beauty of restorative Yoga is that there is no muscular contraction involved, it concentrates on the more basic yoga poses .We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.

App Features:

- Regular Updates

- In-Depth Guide & Explanations

- Easy To Read

- Simple Navigation

- Simple , Powerful Yoga Quotes