耐力,力量,爆发力,柔韧性,以及Agility-把它完全
There are few workouts that will give you a strength challenge in as short a time as the Super Soldier one. In a gradual way it loads all the major muscle groups, making them work isometrically or eccentrically, bringing up the body's temperature and activating the cardiovascular system but without challenging aerobic performance.