Women Volleyball

女排训练计划和最佳时刻

Women volleyball is the app with lots of volleyball training exercises with a complete training program that contains all the basic and advanced exercises to practice volleyball.

Today the professional and amateur volleyball requires a very high level of training and fitness.

With this application you will learn how to improve your fitness and how to execute the most complex sets, passes, overhead passes, blocks and serves with specific physical training exercises.

This application includes:

- Drills of all kinds: technical, tactical, physical, specific, strategic and warm up.

- Specific training exercises to improve your skills.

- Best moments in olympic volleyball matches to learn from the best.

- Videos of the best women beach volleyball matches.

This application is part of a group of sports training apps such as football, tennis, paddle

tennis, basketball, paddle boarding,martial arts, kung fu, judo, home gym, cricket, cycling, golf and boxing. Download now this women volleyball free app on your mobile or tablet device to be a volleyball champion.