yoga

Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Yoga can help.

There are exercises on everything from managing anxiety and stress to breathing, happiness, calm and focus...

Learn meditation and relaxation techniques to help you relax, manage your stress and anxiety, or for different topics like creativity and sleep...

Mudra:

hand gesture exercise to improve your physical, mental & spiritual healthy life.

We have provided step by step hand gesture procedure with photos for easy practice.

Quick practice workout session.

In work out session, various meditation musics are provided to keep the mind and soul in meditation state.

Alarm & bookmarking facilities are also provided.

Mudra are used extensively in Yoga, meditation and dance.

Mudra can be an effective alternative to many medicines.

It does not need any money or special ability to be performed but it just needs some patience.

Together with the Bhandas, Mudras redirect the energy flow, linking the individual pranic energy with universal force.

yoga:

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the best-known types of yoga are Hatha yoga and Rāja yoga.

Yoga is very useful for all human beings to lead their life happily and healthily.

Yoga exercises will help you lose excess weight in the most harmonious and healthy way without side effects.

meditation:

Meditation also will come under one part of the Yoga. Meditation has the power to boost concentration on daily activities.

meditation we learn Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation, Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab...

In this application we have the following facilities:

indication:

This planned teaching facility we have the basic guidelines of instructions to be followed before doing yoga, mudras and meditation.

Audio:

This Yoga audio facility is really useful for everyone, if the person is so busy and they can’t sit and read the content they can hear the content and do the yoga, mudra and meditation. Also the elders and the person who has a defect in their eye’s can use this app.

Duration:

This Yoga time span facility used to plan the timing for each yoga poses, mudras and meditation. We can also change the timing in the duration option in the dashboard, according to our convenient. After the time limit exceeds there will be a ringing alarm for our notification.

Yoga App Features:

Yoga for Weight Loss

Stress Free

Mental Relaxation

Six Pack Abs

Strong Upper Body

Back Flexibility

Sun Salutation

Breathing Exercises

keyword:

yoga poses

yoga for kids and adults

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Daily Mudras

health

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Yoga Mudra

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Poses

Meditation

Relaxation

Calm

Meditate

Sleep

Relax

Sérénité

Respiration

Deep

Permissions:

INTERNET

ACCESS_WIFI_STATE

ACCESS_NETWORK_STATE

VIBRATE

RECEIVE_BOOT_COMPLETED

Privacy Policy:

https://sites.google.com/view/teambestappstore/privacy-policy

Please ,All you have to do is download our free Yoga and leave a review and feedback on what you love about that app and what we can improve :)

Wish you all a happy and healthy life!