Здоровый стиль жизни

A healthy lifestyle is your best assistant on the path to a healthy lifestyle. The application contains a set of useful and most hotly discussed articles, in various categories:

• Healthy eating

• Fitness

• Psychology of a healthy lifestyle

• Healthy sleep

• Useful tips

Healthy eating

Proper, healthy nutrition does not mean a boring menu and giving up delicious dishes. Just the opposite! It implies balance, which can be achieved by eating different foods and as much as the body requires.

Fitness

Physical exercise not only strengthens your body, it also allows it to relieve itself from the daily routine, thereby allowing your mental component to rest.

Psychology of a healthy lifestyle

The health of any person depends not only on his physical activity, but also on his mental state. Negative thoughts harm the mental state of the human body, so it is very important to be able to cope with negativity.

Healthy sleep

Healthy sleep is physiologically necessary for a person and is an important condition for physical and mental health. A person spends about a third of his life sleeping, so this part of our life needs to be given close attention and care to ensure that sleep is healthy and correct.

Find out interesting facts about your body, the impact of the environment on it, the benefits of various foods and much more! Thanks to our application, you can fully experience the importance of paying attention to the smallest details in your daily life.

We have selected for you various and useful sets of physical exercises that you can easily do at home. Within a week you will feel a positive result for yourself.

Our application will provide you with a convenient food diary, with which you can track your diet and distribute your daily food intake according to the norms necessary for you. You can also analyze and track your calorie intake.

Set goals and achieve them! A healthy lifestyle will help you with this! By using our app you can easily document the goals you want to achieve.

Share useful articles and tips with your friends! You can also create common goals and achieve them together!

Start your journey to a healthy lifestyle today!