Sequence Interval Timer

Sequence Interval Timer is a step-by-step timer for focus sessions, workouts, cooking, chores, study, and daily routines.

Build one timer flow and let it guide you from start to finish.

Use it for routines like:

Work 25 min -> Break 5 min

Exercise 30 sec -> Rest 15 sec x 8

Boil -> Wait -> Cool

Morning routine -> Step by step

Instead of watching the clock, remembering what comes next, or restarting timers by hand, Sequence Interval Timer guides each step with voice cues, sounds, notifications, and a clear timer display.

Key features

- Create step-by-step timer sequences

- Add work steps, break steps, pause steps, and loops

- Switch between Focus View and List View while the timer runs

- Use Focus View for a large, glanceable timer

- Use List View to see the full routine while it runs

- Hear voice cues for each step

- Use sounds, vibration, and notifications for transitions

- Start quickly from presets for focus, workouts, stretching, and routines

- Create timers from plain text

- Track real session time with history charts

- Import and export timer lists to share routines

Great for

- Pomodoro focus sessions

- Deep work

- Study timers

- HIIT and Tabata-style intervals

- Stretching and mobility routines

- Cooking steps

- Morning and evening routines

- Cleaning and chores

- Presentations and practice sessions

- Any repeated step-by-step routine

A regular countdown timer tells you when time is up.

Sequence Interval Timer helps you move through the whole routine.

Create your flow, press start, and let the timer guide each step.