Sequence Timer: Focus & HIIT

Sequence Timer is a step timer for focus sessions, Pomodoro, HIIT, stretching, cooking, presentations, and daily routines.

Instead of managing one countdown at a time, you can build a list of steps and run them in order.

Each step can have its own duration, label, colour, loop setting, countdown, voice cue, vibration pattern, and sound.

That makes it useful for both structured work and real-life routines.

When you want to start quickly, you can create timers from Pomodoro and HIIT presets.

You can also build a timer from plain text, use AI assist to turn a routine into steps faster, or add guided routine packs with built-in structure and explanations.

During a run, the app shows the current step clearly with large time display and supports spoken cues, remaining-time readouts, vibration, notifications, and audio-related settings.

It is designed so you can keep moving without watching the screen all the time.

Sequence Timer also keeps execution history, so you can review how you used your timers later.

Widgets make it easier to start common timers from the home screen.

Good fits include:

• Pomodoro and deep work

• HIIT, Tabata, and workout intervals

• Morning and evening routines

• Cooking and household step flows

• Practice sessions and presentations

If you want one timer app that can follow a sequence instead of repeating the same single countdown, Sequence Timer is built for that.