Beginner Capoeira Exercises

Capoeira is a martial art developed by African slaves in Brazil around the 1500s. Movement in capoeira is like dancing and having a heavy point on the kick. The battle in Capoeira is usually accompanied by music and is called Jogo. Capoeira is often criticized because many people doubt its efficacy in real combat, other than martial arts such as Karate or Taekwondo. Capoeira is a traditional martial system established in Brazil by Africans brought by the Portuguese to Brazil to work on large plantations. In the past they practiced training accompanied by traditional musical instruments, such as berimbau (a wooden arch with stringed strings that were hit with one small wood to vibrate) and atabaque (big drum), and it was also easier for them to practice them in a variety of activities such as parties held by people in their homes called senzala. When they hunt they will be chased by a professional "hunter" called capitães-do-mato (forest captain). Usually Capoeira is the only martial art used by men to defend themselves. THE ONLY BETWEEN THE WAVE MOUNTAIN ANIMAL MOUNTAIN (MOUNTAIN IN THE WAVES WAVE. GLASS FROM the parallel position, ie position like sitting without a chair, then pull your left leg back, along with your right hand forward, repeat with parallel position then pull your right leg back and left hand forward. Repeat the thing until it can no longer be done. Remember, that the hands and feet that are raised simultaneously must be different in direction (right hand then left leg, left hand then right foot). Take out many variations, wait for the article I read the answers to the story of Ginga and about Roda Capoeira philosophy. "MUITO-MUITO OBRIGADO, CAMARA !!!" Contra Mestre Edinho (Santa Maria de Grupo Indonesia).