Deep Sleep: Meditation & Sleep

Is it difficult for you to go asleep? Do you find a remedy for insomnia? This guided meditation for sleep app will help you.

How this Deep Sleep app work for you?

Do you have trouble sleeping? If your mind gets carried away the minute you lie down on your bed, know that you are not alone. According to the National Sleep Foundation, adults need seven to nine hours of sleep a night. However, many of us do not sleep as much.

With more than 40 bedtime meditation, you will be relaxed, calmed and going to sleep as easily as you never feel like this. You will play only one track, or repeat it as you want. A variety of guided meditation for sleep, guided imagery for sleep, bedtime meditation and sleep relaxing music will make you more relaxing for bedtime.

All tracks in this app are;

1. Falling Asleep

2. Natural Sleep

3. Bedtime meditation

4. Fall Asleep Fast Meditation

5. Deep Sleep Meditation

6. Early Bed

7. Guided Meditation for Sleep

8. Fall Asleep Fast Meditation 2

9. Rain Meditation Music

10. Body Scan for Sleep

11. Bedtime Relaxation

12. Rest

13. Unwind

14. Deep sleep meditation music

15. Sleep meditation for kids (music)

16. Nature sound for deep sleep

17. Bedtime meditation music for baby

18. Sleep relaxing music

19. Sleep meditation music

20. meditation music for better sleep

Your sleep problems can be caused by stress. You think about your finances, your career, your children, your home, your animals, your friends, the future ... This incessant flow of thoughts prevents you from enjoying a night of restful sleep. Fortunately, sleeping meditation can help you deal with the things that disturb your nights.

Meditation for sleep is a meditation practice that helps you fall into a deep sleep through proven techniques such as visualization, or even controlled breathing. To practice it, you can use relaxing guided meditation tracks. Not only will it help you sleep better, but you will also feel more relaxed and calm throughout the day.

It’s very easy to get started. You need nothing but a little bit of willpower.

Try this sleep meditation session now

Before we get to the heart of the matter and see how it all works and how to choose the best meditation for sleeping peacefully, let's see why it is important to make some efforts to sleep well.

The dangers of lack of sleep

According to the United States Department of Health, lack of sleep can have serious consequences for your health and lifestyle.

It can affect your memory and your productivity, but it can also cause problems for you in your professional life, especially if you dive at work.

Your family and friends may also suffer from your lack of sleep.

The constant feeling of tiredness can make you irritating and cranky, which can have an impact on your relationships. You must, therefore, do everything to keep good sleep habits.

A restless night can also affect your reflexes. It can even be dangerous if you have to drive while tired. You may have noticed that you are more clumsy after a bad night.

Lack of sleep has an impact not only on your mind, but also on your body. It increases the risk of diabetes, obesity, hypertension and heart disease. Some serious illnesses are closely linked to insomnia or poor sleep patterns.

Meditation for better sleep

Meditation before sleep has been shown to promote happiness and optimism. It also helps fight insomnia, stress, anxiety, and fatigue.

Sleep meditation is a safe alternative to addictive sleeping pills that can cause side effects. These drugs can even affect your sleep in the long run.

Sleep meditation activates your brain's reward center, whose neural pathways control positive emotions. When the Reward Center is activated, you feel more positive and happier. The pleasure hormones (dopamine, serotonin and endorphins) are triggered when you meditate, and you wake up in a good mood.