Ramadan Fasting Tips

The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life. Through fasting you begin to learn how to manage your

eating habits, how to improve self-control and discipline. This month requires you to give the stomach a break, and by doing so you are able to break down and expel the accumulated toxins from your body.

This app is aimed at helping you understand the health issues related to fasting, so that you are able to make more informed choices, minimize complications and maximise the benefit of your fast. The app will guide you through physiological changes that occur

when you are fasting; give examples of beneficial and harmful foods during fasting; discuss potential medical problems and remedies; suggest a diet plan; and respond

to the most frequently asked questions about fasting in general and medical issues in particular.

The app has been put together by collecting information from medical experts and from internet, Islamic scholars and researchers, who have stayed within the spirit of Islam, while ensuring the medical advice and suggestions are scientific and culturally sensitive.

Health is the key to happiness, and what we consume directly affects our health. Islam encourages Muslims to ensure that they are mindful of their health. The blessed

Prophet said: “Take advantage of the good health before illnesses afflict you”. He also encouraged Muslims to try their best to take up a healthy living lifestyle that includes

a balanced diet, regular mental and physical exercise and a balance between material and spiritual needs.

Please do rate the application and leave your valuable comments, we would be happy to hear from you all to improve this.