Relaxing Jazz Music

Relaxation is a state where you feel relieved rather than stress or tension. There are several techniques or ways to relax.

Relaxation is a four step procedure that involves :

1. Find a quiet neighborhood atsmosphere.

2. Relax the muscles of the body consciously.

3. For ten to twenty minutes to concentrate on mental devices.

4. accepting with a passive attitude toward the turbulent thought.

Good luck hopefully relak.