Relaxing Jazz Music

편안한 재즈 음악은 몸과 마음의 휴식을위한 재즈 음악의 변종을 포함

Relaxation is a state where you feel relieved rather than stress or tension. There are several techniques or ways to relax.

Relaxation is a four step procedure that involves :

1. Find a quiet neighborhood atsmosphere.

2. Relax the muscles of the body consciously.

3. For ten to twenty minutes to concentrate on mental devices.

4. accepting with a passive attitude toward the turbulent thought.

Good luck hopefully relak.