All Fish & Seafood Recipes

Fish provides a good source of high-quality protein and contains many vitamins and minerals. Research over the past few decades has shown that the nutrients and minerals in fish are heart-friendly and can make improvements in brain development. This has highlighted the role of fish in the functionality of the human body.

Fish has been an important source of protein and other nutrients for humans throughout history.

Fish Recipes app will introduce you to the biggest collection of seafood from all over the world. Many species of fish are consumed as food in virtually all regions around the world.

the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micro-nutrient deficiencies. A portion of 150g of fish provides about 50 to 60 percent of an adult's daily protein requirement.

Fish proteins are essential in the diet of some densely populated countries where the total protein intake is low