Bodyflex

Bodyflex - is one of directions of effective breathing exercises that promote rapid weight loss, is recognized as a system of exercises Bodifleks (BodyFlex). This unusual program developed pyatidesyatiletiya American, who was able after the birth of three children to regain the coveted 44th clothing size instead of a hated ' 56.

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All information is shown with images, detailed description and video lessons to get started Bodyflex in the home.

Content:

- effective lessons Bodyflex exercises

- methods of weight loss through breathing exercises

- motivation to practice