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The Best Abs Workout: Circuits For Upper Abs, Lower Abs, And Obliques And Core
If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the plank or tricky balancing acts like the single-leg Romanian deadlift.Last updated on 14/12/2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
بارگذاری شده توسط
Alvaro Barbosa
نیاز به اندروید
Android 4.1+
دسته بندی
گزارش
Chloe Ting Abs Workout - Lose Belly Fat at Home
1.0 by GoFon
14/12/2020