Good Food - Food Combining

Food combining is one of the most successful diet ever and really healthy way to lose weight.

This nutrition conception will help you both to lose weight fast without counting calories, and overcome digestive problems and allergies.

With food combining principles, you'll find yourself eating simpler meals that nourish your body. You'll also digest your food better and supply your body with even more nutrients. As your digestion improves, you'll have more energy and vitality, freeing up your body to come into balance, heal and stay naturally slim!

Weight Loss:

You might find after just a few days of following food combining diet principles that you have lost weight. Your body will no longer be bloated and you'll rid yourself of toxins. You might also feel hungrier...just eat more frequently. As long as you are combining properly and eating when you are hungry, you will not gain weight! As your energy increases, you will find you now have more energy to exercise. This then will result in your becoming more slender and well-toned.

Food combining diet is the little-known secret to healthy eating that enhances your digestion to give you energy and to help you lose weight and keep it off!

Food combination to detox your body:

Almost every human being wants to have a clean body, inside and out. With the pollution and all the dirt and toxins in the surroundings and in the food we eat, having a body detoxification frees us form the harmful radicals that affect our health and body.

So what is body detoxification all about? Body cleansing or detox is treatment in which the body gets rid of the accumulated harmful substances that have a negative effect on the individual’s health. Our body is not designed to eat and accumulate all kinds of food all at the same time, even with the healthy ones. By combining foods properly, your digestion is well aided and the elimination of toxins in the body is achieved.

We detoxify to be healthy and feel healthy. But being one isn’t simply eating good food, it’s about eating the good food in a right way at the right times. A detox program however must only be done once a year; perhaps a short one is enough and is good for your health. As a word of caution - All long-term fasts require medical supervision as well as prior assessment as to levels of nutrients, to insure that deficiency does not occur. Weekend fasts are safe for most people, although it is still wise to seek advice from a professional experienced in detoxification.

Good Food is simple weight loss diet app, that can aid you to use the principles of food combining and healthy eating.

Interactive table of food combination lets you check the compatibility of foods and choose the best mix for your meal.

Through the detailed foods listings you can find out to which group refer the products, that you have chosen to meal.

Guide to main principles of food combining and digestion time information will contribute you to compose your own healthy menu.

Eat healthy, stay fit and slim, enjoy good food and Good Food app!

Why Are Staying Active and Eating Well So Important? Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. Here are top reasons why you should sneak a few more nutrient-packed foods into your diet:

A healthy heart

Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease.

A sense of well-being

Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.

Looking and feeling better

You look better when you’re in shape and eating right. Staying active helps you tone muscles and improve your posture. Both moving more and eating healthy are important to maintaining a healthy weight.