Jordan Yeoh Timer Fans

HIIT Orange is a simple and high intensity interval training timer.

Easy to setup and allows you to save different types of workout that suits your need.

The timer follows a specific format:

- 30 seconds of high intensity exercise (Work)

- 10 seconds of rest (Break)

- repeat 6 times (Round)

For example you could setup an intensive fat burning routine as follow:

Push Up Plank x30 seconds

Rest x10 seconds

Jumping Jack x30 seconds

Rest x10 seconds

Mountain Climber x30 seconds

Rest x10 seconds

Cycling Crunch x30 seconds

Rest x10 seconds

High Knees x30 seconds

Rest x10 seconds

Toe-Touch Shuffle over x30 seconds

Rest x10 seconds

Suitable for all kinds of activities, including:

- HIIT training

- Tabata

- Boxing round timer

- Calisthenics circuit timer

- Circuit training