Jump rope exercise for weight loss

Jumping rope for weight loss, now that it's forgotten and everyone is passionate about gyms and expensive sports

shells. And in vain, because the rope is a simple invention familiar to everyone and used for General development

exercise, can help get rid of excess weight and tighten muscles. Today, the jumping

on the rope is used for warm-up in professional sports. Jump rope gives you an intense cardio, not perestroika

and without injuring the joints. Also jump rope training is valued for the ability to burn a considerable amount of calories.

USE ROPE

First of all, it is useful for the cardiovascular system, as it normalizes the arterial

pressure and practicing the even rhythm of breathing. Work with moderately increased heart rate (about

120 beats per minute) makes your heart muscle stronger and hardier.

JUMP ROPE FOR WEIGHT LOSS

During drying or weight loss, our main goal is to create a calorie deficit. This is achieved:

proper diet and intense physical exertion. Moreover, it is especially important for this just

cardio-load. Recovery from training is fast – one day will be enough if we are not talking about the performance

a few tens of complexes with jumping rope or running in the marathon. At runtime

this exercise is spent a huge amount of calories, creating an even stronger energy deficit. For example,

using jumping rope as a means to lose weight, for every 100 jumps you will burn from 45 to 80 calories.

In the Appendix "skipping rope weight loss simulator" we will talk about jumping rope in Russian, you will learn that

such skipping and skipping rope counter. Download the app and leave your feedback.

The app "jump rope weight loss simulator" will be updated regularly.