keep Up

online health and wellness program. The keep up app is used to facilitate the 7 week program. In the program you will work daily with a registered dietitian who have experience in the field of weight loss. they will guide you through this program and provide valuable nutrition education and support. In the seven week program you will receive:

Comprehensive guide

Meal plan guide

Weekly exercise plans including a modified, beginner, and advance option

Daily support and accountability

Weekly live Q and A session and educational session