Pranayama Breathing Yoga App i

This app will teach you how to do motion of inhalation and exhalation of breathing techniques while doing the Pranayama Yoga.

The word Pranayama derives from the Sanskrit words praṇa and ayama, translating as "life force" and "expansion", respectively. It is a common term for various techniques for accumulating, expanding and working with prana. Pranayama is one of the eight limbs of yoga and is a practice of specific and often intricate breath control techniques. The dynamics and laws of Prana were understood through systematic practice of Pranayama to gain mastery over Prana.

Many pranayama techniques are designed to cleanse the nadis, allowing for greater movement of prana. Other techniques may be utilized to arrest the breath for samadhi or to bring awareness to specific areas in the practitioner's subtle or physical body. In Tibetan Buddhism, it is utilized to generate inner heat in the practice of tummo.

According to the scholar-practitioner of yoga Theos Bernard, the ultimate aim of pranayama is the suspension of breathing, "causing the mind to swoon". Swami Yoganandawrites, "The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation".

Every part of body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining body. The various pranayama yoga, breathing exercise, a help in improving your overall internal our body fitness, blood circulation, mental power, and heart, improve prana, glow face, and weight loss naturally.During the practice of pranayama. As utilisation of lungs more the pure oxygen entering to blood immediately increases, so the each blood cell increases their efficiency, so the whole our body get benefited.

Pranayama Feather as below. –

 Bhastrika Pranayama

 Kapalbhati Pranayama

 Bahya Pranayama

 Anulom Vilom Pranayama

 Nadi Shodhana Pranayama

 Ujjayi Pranayama

 Bhramari Pranayama

 Udgeeth – (chanting the word Om)

 Pranav Pranayama

Other Breathing Technique

 Sheetkari Pranayama {Hissing Breath}-Steps And Benefits

 Sheetali Pranayama {Cooling Breath}-Steps And Benefits

 Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits

 Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits

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