Pregnancy Food Guide

Make your food safety for the next nine months

Congratulations on your pregnancy! With this app we would like to give you a helpful tool, which will make food safety and good nutrition as simple as possible for you for the next nine months. What types of fish contain the least amount of mercury? Which types of cheese should you first strike off of your shopping list? And attending your next business lunch; what can you eat without worrying whether you’ll get toxoplasmosis? This app features a traffic light food labelling system of almost 1000 foodstuffs – they are categorized according to the level of danger to the unborn baby. Due to the background information and advice, you will feel more secure in the complex evaluation of the safety of unknown foods.

How the app works:

At first there is a theoretic part, which informs you in a nutshell about the most common foodborne diseases (toxoplasmosis, listeriosis, and salmonella.)

The core of the app is the food search. Here you can initially choose between an alphabetic or a filtered search. At first glance you can see whether a foodstuff is classified as green, orange or red.

Green-labelled food means that pregnant women can generally consume it safely - even if it is not necessarily healthy. Of course calories and nutritional value are another matter. On the same note, the permitted foods are always allowed in moderation. This applies especially to spices, herbs, and nuts. If you have a varied and balanced diet, you don't have to worry anymore. Orange let's you know that the safe consumption of the foodstuff depends on several factors (time of pregnancy, personal situation, the art of preparation, quantity, ...) But do not worry at first about the quantity of the orange entries, but do note the advice. Just click on the corresponding food label. You should absolutely avoid all red-labelled foodstuffs. They affect the development of your baby and damage it in the long-term.

Using the filtered search, however, you can adapt the list of the various risks and food categories to your individual situation. You can easily browse all accessible foods. Or you can filter through food categories and find out which cheese from your favourite camemberts you can replace during the pregnancy.

By clicking the star you can finally add the desired food to your personal shopping list.

By the way, with the help of our hints and advice you will also get guidelines for specific food categories and several more ideas for everyday use. That way you can ensure even greater food safety without getting hysterical.

We wish you a relaxed pregnancy. All the best!

Kirstin & Roman