ShowerBuddy

ShowerBuddy is a log for cold-shower and contrast-therapy sessions. Time your dips and track how they affect you.

SEPARATE PAID SUBSCRIPTION REQUIRED

ShowerBuddy is free to download. Creating, updating, or deleting entries; changing custom fields or reminders; using subscription-gated tracking areas and insights; and exporting saved data require a separately purchased, auto-renewable subscription. Monthly and yearly options are offered through Google Play, and the price is shown before purchase.

Pro tracking (paid subscription required)

- Duration and water temperature

- Intensity (1–10)

- Breath control and technique

- Energy change before and after

- Mood impact and notes

Pro insights (paid subscription required)

- Consistency over weeks and months

- Intensity progression

- Energy and mood patterns

Pro reports (paid subscription required)

- Export to PDF, CSV, HTML, or plain text

- Share with an accountability partner

- Copy to clipboard for journal apps

Your personal records are stored on your device. Some features require a paid subscription. Purchases are processed by Google Play. Optional support reports and deletion requests send the information you choose to provide. See https://getbuddyapps.com/privacy/ for details.

This app is not a medical device. It does not diagnose, treat, cure, or prevent medical conditions. It is for personal tracking and does not replace advice from a qualified healthcare professional.