TaiChi

This form of self-defense is considered a form of meditation movement. Tai Chi or Taijiquan is a martial art that originated in China around the 13th century. This flow is considered to be very good for anyone who wants to achieve physical health and peace and inner peace. Unsurprisingly, many do this to relieve stress and anxiety, and to increase focus.

Unlike other martial arts which seem to depend on physical energy, Tai Chi feels softer and focuses on concentration and breathing exercises. This is why this sport through martial arts is perfect for everyone, even the elderly.

Its gentle movements ensure that muscles and joints are not hampered by excessive pressure, making it very good for healthy muscles and joints. This benefit also makes Tai Chi suitable for parents who are punished for not being able to exercise. In fact, for those who suffer from arthritis, Tai Chi can still be practiced.

Another advantage of Chinese martial arts is that it can be done anywhere, as it does not require special equipment for practice. Not only that, whether indoors or outdoors, individually or in groups, Tai Chi continues to provide effective health benefits.

Tai chi training aims to train concentration, control breathing, and regulate bodily rhythms such as running water. By doing these three things, people who practice tai chi are supposed to generate energy in you, called qi. This energy will help your body and mind to work in harmony and harmony.

Tai Chi for beginners mainly focuses on positive thoughts and simple basic positions. The beginner's tai chi session typically lasts 12 weeks with exercises about twice a week. You can train with a tai chi instructor or try it out yourself by following the easy guide below.