The DASH Diet for Hypertension and Weight Loss

Learn about DASH diet and discover its benefits with our FREE The DASH Diet for Hypertension & Weight Loss app!

.... But what exactly is DASH diet?

DASH stands for Dietary Approaches to Stop Hypertension. DASH diet a diet developed specially for blood pressure reduction when a person experiences hypertension.

But later, scientists understood that DASH diet resolves many other important problems such as cholesterol level reduction, stroke and heart failure prevention, osteoporosis prevention and weight loss. What's more is - this diet is also the best diet to prevent diabetes.

In the list of the world’s best diets, there is the DASH diet that has been the best for a number of years. Doctors say that it’s the most effective diet that can strengthen one’s health. According to the doctors of the National Institutes of Health (NIH), the DASH diet scores 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category.

The DASH Diet for Hypertension & Weight Loss app provides detailed information about DASH diet.

Key features in The DASH Diet for Hypertension & Weight Loss:

- Overview about DASH diet and its benefits to general health

- Complete 7 day meal plans and recipes

- Fitness plan and exercise program for DASH dieter

What are you waiting for? Download The DASH Diet for Hypertension & Weight Loss app today!