Tricep Workouts

Top 15 Triceps Exercises For Women

Triceps are the muscles present at the back of your arms. This muscle helps to extend your arm, push, pull, and adds definition to your upper body.

But most of us do not realize how important it is to keep the triceps in shape until we raise our hands and clap! Call it batwings or flabby arms, it is definitely not flattering and you need to get rid of it right away. Plus, training your arms will not make you muscular like men.

Men produce a lot more testosterone than women, which drives muscle growth. So, pick up those dumbbells, burn the flab, and tone your arms. Do these 15 triceps exercises for women to pull off a sleeveless garment and a sweater with equal confidence and grace.

Best Triceps Exercises For Women

Triceps extension is a very simple yet fruitful exercise. You can use dumbbells or a resistance band to do this exercise.

Triceps dips work on your triceps, biceps, shoulders, back, glutes, and hamstrings. This is a very effective triceps workout at home that can show great results if you do it regularly. Here’s how to do triceps dips correctly.

Quite similar to normal push-ups, triceps push-ups help to work your triceps, core, quads, hamstrings, biceps, shoulders, and back.

Triceps side push-ups help to tone your triceps and the back and shoulder muscles. They are similar to push-ups, but not in the traditional way. The best part is you will not need any weights to do this exercise.

The one-arm press is similar to the triceps extension, but here, you will use one arm at a time. This makes the exercise more effective and challenging.

Triceps press with resistance band is similar to skull crushers, but here, you will use a resistance band. This makes it more fun as well as a tad difficult.

Bent over row is an excellent exercise that works on your biceps, triceps, core, shoulders, and back. You will need a barbell to do this exercise.

Side plank with dumbbell raise is a fun exercise that works on your triceps, chest, back, core, and glutes.

Close grip bench press helps work your triceps, biceps, chest, shoulders, and core.

Reverse grip triceps pushdown also helps to tone the triceps, biceps, and shoulders.

Triceps horizontal press with resistance band is similar to the vertical press, but this is a little more challenging.

Triceps Exercise Benefits

Doing triceps workouts on a regular basis increases your strength and keeps weakness at bay.

Regular stretching of the muscles involved in triceps exercises will protect your entire torso against injury as well as improve flexibility, posture, and joint mobility.

Improves circulation and relieves stress.

Working out your triceps makes your entire body more active.

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