FOMOchecker

Are you constantly picking up your phone for a 10-second peek at Instagram? Or losing 20 minutes in a YouTube rabbit hole without realising it? FOMOchecker helps you see exactly what's happening — and puts a name to it.

What makes FOMOchecker different

Most screen-time apps just show you total hours. FOMOchecker goes deeper — it categorises every single app session by behaviour:

🔴 FOMO Check — Sessions under 30 seconds. You opened the app, found nothing new, and closed it. Classic fear-of-missing-out behaviour.

🟢 Normal — Sessions between 30 seconds and 5 minutes. Healthy, purposeful use.

🟡 Indulgence — Sessions over 5 minutes. You got pulled in. These are the ones to watch.

Dashboard

- Your FOMO count front and centre — the number that tells the real story

- Behavioural breakdown bar showing your Red/Green/Yellow split at a glance

- Top apps ranked by FOMO sessions, Normal sessions, and Indulgence sessions

- App icons everywhere so you can identify patterns instantly

History & Reports

- Browse your full session history by day, week, month, or custom date range

- Sessions under 30 seconds are highlighted — your FOMO hotspots

- Top 5 FOMO apps and Top 5 Indulgence apps

- Export a PDF report of any date range

Settings — Make it yours

- Adjust the FOMO threshold (5–60 seconds, default 30s)

- Adjust the Indulgence threshold (5–15 minutes, default 5 min)

Privacy first

- All data stays on your device — nothing is uploaded, shared, or sold

- No account required, no sign-in, no ads

- Uses Android's standard Usage Stats permission

Take back your attention. Start with the data.