Synchronised Swimming Moves

Basic skills and positions in Synchronised Swimming!

Simple Synchronised Swimming positions to master!

The basic skills you will need in synchronised swimming is sculling and treading water with a kick called the "eggbeater".

There are also many positions that you can learn to combine into a routine.

Additionally, there is an element known as “lifts” in synchronised swimming, where swimmers create a structure of sorts with their bodies and lift themselves from the water in the same formation they created underwater.