THE BOD: By Sophie Guidolin

Everything you need to smash your health & fitness goals, all in one place. Get access to tailored workouts, wholesome recipes, community support, and expert advice from elite personal trainer Sophie Guidolin, all in THE BOD app.

All new members can enjoy a FREE 7-day trial!

WHOLESOME RECIPE LIBRARY

Over 160+ healthy recipes created by qualified nutritionists and complete with full nutritional breakdown per serve. Easy, healthy and wholefood snacks, meals, and dessert recipes to keep you energised and powering on throughout the day.

WORKOUT ANYWHERE

Stay motivated with multiple workouts, 6-week training programs, and challenges. Choose between home or gym options, or mix it up. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.

FLEXIBLE DIETING OR SET MEALS

Choose from flexible dieting and easily track your macros daily or take the guesswork out of your day & follow set meal plans created to suit your goals. Easily cater your meals to suit your dietary requirements.

MACRO CALCULATOR

Determine your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or maintain - just set your goal & we’ll work out the path to get you there.

TRACK YOUR PROGRESS

Keep track of your health & fitness progress through your personalised account. Upload your weekly progress photos to keep yourself motivated & accountable. Integration with the Health App allows you to easily monitor your daily steps and sleep from our Challenge Zone Dashboard and keep accountable and ensure you’re hitting your daily goals.

SUPPORT & MOTIVATION

Check in with how you’re feeling, share your progress, and stay accountable with community challenges and 24/7 support from THE BOD team. Join the Sisterhood community where thousands of like-minded women inspire, motivate and support each other to keep crushing goals.

TAILORED TO YOU

Enjoy a personalised experience specific to your health & fitness level. Our expert formula provides you with the weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.

CUSTOMISABLE SHOPPING LISTS

Enjoy the convenience of interactive shopping lists that can be downloaded to your device. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.

Join thousands of women in the #THEBODSQUAD sisterhood and start crushing goals with the ultimate female health & fitness app. Let’s do this, girl!

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FEEDBACK AND SUPPORT

Email us at [email protected] or visit our website for live chat support & our online support centre.

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MONTHLY, QUARTERLY AND ANNUALLY SUBSCRIPTION AUTO-RENEWAL FEATURE

Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period will be forfeited when a subscription is purchased for that publication, where applicable.

Read full Terms of Service and Privacy Policy:

https://www.thebod.com.au/pages/terms-conditions & https://www.thebod.com.au/pages/privacy-policy