100 Burpees 30 day challenge

membuat hingga 100 burpees hari dengan 30 hari tantangan berat badan ini, membangun otot

Lose weight and build muscle with Burpees! : one of the best bodyweight exercise at home.

challenge in 30-day calendar.

It's a full body workout for loosing fat and muscle building.

The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.