100 Burpees 30 day challenge

macht bis zu 100 burpees pro Tag mit dieser 30 Tagen Körpergewicht Herausforderung, Muskeln aufbauen

Lose weight and build muscle with Burpees! : one of the best bodyweight exercise at home.

challenge in 30-day calendar.

It's a full body workout for loosing fat and muscle building.

The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.