5K Run - Couch to 5K Running

Couch to 5K membantu Anda menjadi bugar dalam 8 minggu. Kontrol interval lari & berjalan

Use the Run 5K app to run a 5K!

This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & gave a lot of people satisfaction by running 5K.

Run 5K - Couch to 5K helps you get in shape within 8 weeks.

A perfect way for weight loss as well.

The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 5K within 8 to 9 weeks.

The Run 5k program will be directed through your speakers or headphones. So, listen to your fav music & start running.

Run 5K Features:

* Use outside or on a treadmill

* A great 5K trainer for beginners

* Listen to your own music

* Voice alerts that can tell you when to walk & when to run.
Use with any music app

* Easy way to run a 5k

* Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible.

* Gradual increase of running over 8 weeks to help you reach new milestones.

* Run & walk interval controls

* Coach tells you when to run, walk, warmup and cool-down

* Simple, easy to understand & most effective 5K training app

* Great way to boost your cardio and get you ready for your first 5k race!