Basal metabolic rate

Saya menghitung kalori yang diperlukan (tingkat metabolisme basal) dalam kehidupan

I think that I diet in dieting, but the calorie for this basal metabolic rate is said to be hard to get thinner if I do not take it in.

The basal metabolism is with a calorie to burn only by a human being living.

I am that it becomes hard to get thinner even if I diet how much that the human being is few calories and is going to live when a calorie for this basal metabolism is not enough.

This calculation calculates it in conformity with Harris Benedict equation.

(man) 13.397* weight kg+4 .799* height cm-5 .677* age +88.362

(woman) 9.247* weight kg+3 .098* height cm-4 .33* age +447.593

※The calorie calculated by this calculation may vary according to races.

Please use it as an aim.

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[attention]

When I input a number, an ad banner goes up on the top and is hard to sometimes look at an inputting place.

In that case, I can confirm it when software keyboard exits when I hide software keyboard with the "Back" button of the body.