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Tanggal Pemindaian:Jul 18, 2026
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Jul 18, 2026
Jul 18: Beginner Pendulum Series (Part 3 of 3). Complete another 1,633 reps this week. Once you reach 5,000 total reps, you'll graduate to Phase 2... another 5,000 reps on the heavy bag to develop speed and power.
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