BOXING Training: Workout Timer

8/2/2026

Feb 9th: Technique of the Week (Hop Stepping). In preparation for our advanced Naoya Inoue series (and higher-level attack sequences in the future), you must first master the hop step. We categorize this technique as an "Advanced Fundamental" because it requires proficiency in both lower-body rhythm and relaxed shoulders, two areas most beginners haven’t had enough time to fully develop.