keto diet

The keto diet is a very low-carb and higher-fat diet

What is a ketogenic (keto) diet?

Keto Diet forces the body to burn fats rather than carbohydrates for energy. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).

Entering a ketosis is the goal of the Ketogenic Diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.

The Ketogenic diet is also referred to as Keto diet, Low Carb diet, and Low Carb High Fat (LCHF).

This means not eating High-carbohydrate foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It's also important to not eat too much protein. You should only eat just enough protein so you don't lose muscles.

The many topics in our humble a Keto diet app includes:

• What is Keto diet

• What is Ketosis

• Benefits of a Keto diet

• 10 best tips for Keto diet success

• 13 Keto Hacks

• Shopping List

• 7 effective tips how to lose belly fat fast

• 20 tips to avoid weight gain during the holiday

• Types of Keto diet

• Other health benefits of Ketosis

• Other health benefits of Keto diet

• Food to eat

• Food to avoid

• Common side effects on a Keto diet

• Less common side effects on a Keto diet

• Tips for eating out on a Keto diet

• Daily Keto Recipes

• Keto diet for diabetes and prediabetes

• Keto Flu

• Keto diet meal plan

• And more

Keto diet special features:

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• Large print (easy reading)

• Compatible with 99% of smartphones

• Small space on device required only

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• No in-app purchase required

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• We hope you have a great success on this diet program.