Lose Weight 104

When we think of the word hormone, we tend to think of issues such as menopause, puberty, thyroid disease or…being grumpy and craving sugar at “that time of the month”. But…did you know the food you eat and the exercise you do has a huge impact on your hormonal health and weight? For weight loss, calories are not the entire picture. Hormonal balance is key to helping you burn belly fat and look and feel your very best at any age.