Sports Massage: Learn to Massage

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Sports Massage uses faster and stronger movements and maneuvers to increase blood circulation, which brings a more effective recovery after a physical effort. It can focus on isolated areas to solve muscle, tendon or joint problems.

Among the main benefits of Sports Massage are:

Improves fatigue and muscle recovery, Reduces adhesions, Improves blood circulation and the transport of oxygen and nutrients to the muscles, Prevents injuries, Reduces muscle spasms, Reduces edema and inflammatory processes, Has a relaxing or stimulating effect on the central nervous system, Increases body knowledge, brings confidence and serenity, Decreases anxiety and improves sleep quality.

Download the app and learn how to do the Sports Massage