Walking meditation

Good app for Walking meditation

Walking meditation, sometimes known as kinhin, is a practice within several forms of Buddhism that involve movement and periods of walking between long periods of sitting meditation. In different forms, the practice is common in various traditions of both Theravada and in Mahayana Buddhism.

Below you'll find the many possible benefits of meditative walking.

Boost blood flow. Walking meditation is often used by people who sit for long periods. ...

Improve digestion. ...

Reduce anxiety. ...

Improves blood sugar levels and circulation. ...

Alleviates depression. ...

Improves well-being. ...

Improves sleep quality. ...

Makes exercise enjoyable.

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