25 at 52 Fitness

Do you remember when you were in shape in your 20s, and wish you could be that way again? Maybe you’ve struggled with your weight all your life. You’d like to get in shape, but you don’t think you can because:

• Workouts and nutrition advice on web sites and in books are based on other people so you don’t get the results they show.

• What works for your friends fails when you try it, which is frustrating.

• What worked for you just a few months ago doesn’t work anymore and you can’t think of anything else to do.

• Trainers are all so young and don’t understand what it’s like to have your schedule and responsibilities.

• Finding the time to get fit can be a struggle.

25 at 52 Fitness understands that you want a plan and fitness partner who will help you reach your fitness goals but without being repetitive.

We know what it’s like to have those extra responsibilities because we’ve had many of those same struggles.

We will talk to you and find out what you like and don’t like. We find out about your lifestyle and come up with a plan to make fitness another component of what you already do.

Whether you want to build muscle or just lose that extra roll around the middle, we will work with you to come up with a plan incorporating the exercises you like and the foods you enjoy. If you’ve never lived a healthy lifestyle, we’ll be your guide on that journey.

Our app is a way for you to get the advice and help you need.

Features include:

• Workouts based on your needs and goals available 24/7/365.

• New workouts added every week.

• Tracking and charting of your exercise progress.

• Video demonstrations and/or detailed instructions of each exercise.

• Share video of your own workouts with your trainer for feedback.

• Tracking and charting of your body composition measurements.

• Nutrition and meal tips.

• Coaching exclusive to you.

• Online scheduling of workouts and events.

• Progress photos.

• Message your trainer directly.

• Access to a web site with even more features!

So download the app today and let us help you on your Fitness Journey!