तीव्र उदर व्यायाम।

Mar 15, 2018

Updated graphics and UI, with additional workout videos and layouts with information and diet tips for an effective abs workout plan to flatten your stomach.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.