Pilates Moves Help You Sleep

How can you get better sleep in today's busy world? When insomnia sets in, or we need a deeper sleep than we're getting, it can be frustrating, especially for those seeking natural sleep aids rather pills. Pilates Method of Exercise, had a holistic approach to fitness and he wrote tips for getting better sleep.

In his book Return to Life Through Contrology Pilates provides definite advice on how to sleep better.

There is much health advice beyond exercise in that power-packed little book, but for now, let me give you the sleep tips and exercises Pilates recommends.

Set Your Sleep Environment

- Pilates says the room should be cool, quiet, well ventilated, and dark

- The mattress should be firm.

- Avoid bulky pillows.

- Use the lightest covering it takes to be warm

Good Luck