30+ Fit & Free

Ready to transform your body and your life?

Made for Fit & Free, our team of experts have developed a tailored daily meal, exercise and mindset program that will help you develop new habits and live a healthier happier life.

FOOD

A meal plan that is ideally balanced for your start point, end goal, body composition and lifestyle. If it was as simple as eating less we’d all do it, but cutting calories isn’t the solution. Having your ideal body plus optimised health, without being hangry and feeling deprived is a science, and our nutritionists are up to the task.

MOVE

Training advice, programs, education and challenges that will have you stronger, leaner, faster and fitter than ever before.

MINDSET

We will guide you on a journey that will strengthen your mindset and help you create the thoughts and beliefs that will empower you to step fully into your potential and love your life. Perhaps the most valuable expert on your team.

TRIBE

Your own private forum access connecting you to your online family. Share experiences with other people taking on similar transformations and ask questions of our team of experts.