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このBench Press Exercises Guideについて
これらのエクササイズでベンチプレスに大きな後押しを与えましょう！
Give Your Bench Press a Major Boost With These Exercises!
Break through your plateau by strengthening your back, shoulders, glutes, and triceps!
Everything you need to know to safely perform this classic chest builder, as well as expert tips to fine-tune your bench press form.
How much do you bench?
It’s one of those regular questions among gym bros, something you’re almost guaranteed to get asked if you go to the gym regularly.
The classic barbell bench press has always been one of the gym’s glamour lifts, and it’s one of the finest ways to add size, strength, and power to your chest.
It’s a move that you inherently know, too, a more loaded version of the exercise you learned when you were younger, the pushup.
最新バージョン 1.0 の更新情報
Last updated on 2022年04月29日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Bench Press Exercises Guide APK 情報
Bench Press Exercises Guideの旧バージョン
Bench Press Exercises Guide 1.0
2022年04月29日4.9 MB