Daily Workout Program

Who said you need a gym membership to get fit? A home workout routine can be a simple, effective way to build muscle and sweat off those unwanted pounds. On the path to achieving your fitness goals, there are many distractions and excuses that can come between you and achieving these goals. The simple act of driving to the gym can often be a mental barrier that keeps us from working out. Now you don’t need to drive anywhere! By using some good old fashion creativity, a home workout plan removes the excuses and provides a time-efficient, cost-effective way to fit a daily workout into your busy schedule. Check out some of my favourite home workouts…

Features:

- Abdominal

*Crossover Crunch

*Plank

*Side Plank

-Biceps

*Concentration Curl

*Curl

*Crossover Curl

*Simple Curl

*Hummer Curl

-Leg

*Lunges

*Squat Jump

*Abduction

*One Leg Full Squat

*Body Weight Squat

*Barbel Squat

*Hack Squat

*Lying Leg Curl

-Chest

*Side Crossover

*Push Up

*Cable Crossover

-Cardio

*Sprint

You can add them to programs:

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

With stop-watch you can manage your workouts.

Enjoy this Great App. It is totally free. :)