Fit After 40

Fit After 40 is your very own ultimate Personal Trainer app that has everything you need (and more) to help you achieve your fitness goals. Now you can have your very own personal fitness training programme written just for you and you alone by me so you can get fitter, get stronger, lose weight, tone up, improve flexibility or anything else you want to do.

As you know when we reach 40 our bodies change and it can be much harder to stay in shape. However, I’m here to help you focus and transform your body FAST by focusing on producing specific fitness programmes for the over 40’s to bring about MAXIMUM results!

Workouts:

• Specific individual workout programmes

• Beginner, Intermediate, advanced and Athlete programmes

• Home, Outdoor, Indoor or Gym based

• Body Weight, Free weight or multi-gym

• Weight Loss, Cardio, HIIT and Flexibility

• Plyometric

• Food and Nutrient plans

Men and Women’s Workouts Include:

• Body shape transformation

• Fast weight loss

• Full body toning

• Toning and muscle definition

• Total body strengthening

• Muscle gain (optional)

• Fat loss

• Reduce aches and pains

• Sexy legs and bum

• Six pack Ab’s

• Outstanding endurance

• Diet and food plans

• Nutrition advice

Features:

• Your very own Personal Training programme

• Hi Resolution exercise videos

• Full body measurements

• Up load progress pictures

• Success planning

• Progress monitor

• Workout modifications

• Workout history

• Select a fantastic pre-set workout

• Leg workouts

• Core and Ab’s workouts

• Arms workout

• Chest and Back workouts

• Shoulders workout

• Easy to use

• Use on and off line

Benefits:

• Lose your belly fat FAST

• NO more aching joints

• Feel fitter and stronger

• Tone up and look fabulous

• Lower blood pressure

• Have a healthy heart

• More energy

• Sleep better

• Lower stress levels

• Feel and look 10 to 20 years younger

• Feel and look amazing

• Be more body confident

Download Fit After 40 and the new you could be a few weeks away!