このSlim Legs Yoga (Subscribe)について
無料ヨガの達人APP - 「スリム美脚ヨガ "ヨガ用のプラグインのヨガクラス
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Slim Legs" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
This yoga sequence is specifically designed for long, lean and sexy legs: the course combines yoga poses that will lengthen and strengthen your legs.
With professional instructions, you can stretch your glutes, hip flexors, quads, adductors, abductors, hamstrings, calves and Achilles tendons. Practice now and it will have you feeling great about putting legs on display.
Namaste!
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