YOGA - The vision

ステップバイステップのインストラクションでヨガを学び、実践するための最良のアプリケーション！

YOGA - The vision

Download, practice and stay healthy.Best Application for yoga and suryanamskar.

i hope that it is useful for improve your health and fitness.

if you are looking for a free yoga app to practice yoga for fitness and weight loss at home and start your yoga daily workout training this app is perfect for you.

" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."

Yoga Exercise is a popular way to increase flexibility, gain strength, and reduce stress.

Workout fads come and go, but virtually no other exercise program is as enduring as yoga.

One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit.

A regular yoga practice enhances all of the systems in the body: Skeletal, muscular, skin, circulatory,

nervous, digestive, respiratory, endocrine, elimination, and reproductive.

Yoga does more than burning calories and tone muscles. It's a total mind-body workout that combines

strengthening and stretching poses with deep.

This application will teach you all the postures of Suryanamaskar (Sun Salutation) which can be your good habit to keep your body healthy and fit.

Application features:

* Simple and easy yoga's are included for beginners.

* Best user graphic interface.

* Beautiful picture and steps which include summery of yoga.

* Detailed step by step explanation.

Different postures of Pranayama Yoga:

1. Pranamaasana

2. Hastauttanasana

3. Hasta Padasana

4. Ashwa Sanchalanasana

5. Dandasana

6. Ashtanga Namaskara

7. Bhujangasana

8. Parvatasana

9. Ashwa Sanchalanasana

10. Hasta Padasana

11. Hastauttanasana

12. Pranamaasana

Benefits of Pranayama Yoga:

1) Effective in weight loss.

2) Increase the size of the chest and gives perfect shape.

3) Improved digestion and appetite.

4) Cures constipation.

5) Increases body flexibility.

6) Cure your digestive, circulatory, respiratory and nervous systems.

7) Helps to Reduce stress and stay calm.

8) It strengthens the arms, back, shoulders and legs, hips, quads and calves.

9) Improve posture.

10) It gives physical and mental strength.

11) In one word it is one of the excellent aasana for entire body.

Future improvements:-

1)set of yogasun and its trick.

2)timer set for the yogasun and suryanamskar.

3)instrumental sound for yogasun and suryanamaskar.

Enjoy it!

If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!

If you have any feedback and suggestions, please send email to [email protected]