10 mini workouts

Do you have 7 minutes to spare? That's all it takes, 7 minutes with 10 mini workout and you're on your way to that 6 pack abs you've always wanted.

GYM FITNESS - Men's Six Pack Abs - NO EQUIPMENT REQUIRED

The best workout app consists of only 10 exercises to be done in 30 seconds, with 10 second breaks between each exercise.Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at work.

Over 10 mini EXERCISES to improve 6 pack abs in 7 minutes without equipments

+ Lying Flutter Kicks

+ Bicycle Crunch

+ Crunch

+ Crunch Twist

+ Clam

+ Lying Leg Raises

+ Abdominal Twist

+ Alternate Heel Touches

+ Roolback

+ Planche

* Download this app today, you can train your abs right at home! No equipment required!

* Detailed exercise descriptions

* Voice Coaching

* Animated workout examples

* Regular workout reminders to stop you from slackin'!

So what stops you? You're 7 minutes away from having the belly you've been dreaming about!

Remember:

- Warm up 15 minutes first to avoid muscle injuries.

- Perform 10 minutes of stretching after finishing your workout.

- Let daily workout or at least 4 days per week to improve your muscle, body and strength with bodybuilding app.

I hope it is useful for improving your health and fitness.

If you like this app, please rate us 5 star to support us and improve it better. Thanks so much!