AvalFit

The Physical Evaluation is an important process in sports training or, in the prescription of exercise for health or aesthetic. Through it, the physical education professional can identify possible risk factors for developing cardiovascular disease (smoking, heredity, changes in cholesterol, changes in blood sugar, physical inactivity, among others). Additionally, you may also assess the greatest need of the individual, whether for improved sports performance, increase VO2max, reduce weight or to reduce the percentage of gordura.A Fitness Assessment also helps the professional to set goals for the student from the identification of deficits presented, either to improve VO2max, sports performance, reduce weight or fat percentage, never forgetting taxes goals (and necessary) at aluno.Através assessment, the professional of Physical Education will parameters to identify the best activity for the student and also the intensity and the frequency of these exercises in order to work within the training zone, which is individual.

AvalFit have the following characteristics:

- Anamnesis (interview)

- Height

- Weight

- Body Mass Index

- Relationship Waist Hip x

- Fat Percentage

- Mass Percentage Magra

- Circles

Final result:

- Sharing results via email

- Sharing the results Whatsapp

- Accurate Results for good physical activity.

Employees:

- Barbara Cecilia - Personal and Physical Educator

- Daniel Aguiar - Physical Validator.

-Novidades:

- Calculation of VET - Total Energy Value (Daily Average)

- Update calculation formulas.