Best Workout: Pear-Shaped Body

To choose a suitable workout program is hard, we make it easier! If you've a Pear-Shaped body, there is a good news for you. We prepared a series of workout exercises, which suits to your body shape.

20 percent of women have a Pear-Shaped body. Pears populate the roster of bombshell beauties. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders.

Celebrity Examples

- Rihanna

- Christina Aguilera

- Shakira

- Tyra Banks

■ FEATURE

- 8 Exercises:

1. Lift-off Lunge

2. Scissors Jump

3. Pushup and Leg Raise

4. Hundred on the Ball

5. Mermaid

6. Boat Curl and Press

7. Triangle Lat Raise

8. Dip and Knee Raise

- Adjusting personal setting: exercise time & pause time

- Daily workout record

■ KEYWORD

workout, pear-shaped, fitness

■ NOTICE

This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.

■ ATTENTION

YOU'LL FEEL QUITE HOT AFTER FINISHING ALL EXERCISES, IT'S TOTALLY NORMAL.